My toddler struggled with constipation since she was a baby. Here are some natural foods and supplements that worked for us.

Coconut Water
- This has worked as good as Miralax for us!
Avocado and olive oil
- A friend recommended this and it worked for our toddler – as long as you can get her to eat a bowl.
Chia seeds
- We also started adding chia seeds to our toddler’s oatmeal (pre-soaked).
Flax seeds
- Flax seeds are also high in fiber and easy to sprinkle onto food. Start slowly with this one!

Scoop of Data

Welcome to Scoop of Data — my cozy corner of the internet where curiosity meets real-life research.

This is where I share the things I’ve personally explored, tested, organized, and figured out — so you don’t have to start from scratch. Think of it as thoughtful deep dives with a practical twist.

Around here you’ll find scoops on:

Books worth staying up late for

Event planning (vacations, family trips, birthday magic)

Tech how-tos made simple

Health and wellness guides

Everyday tips that make life smoother

Every post is a “scoop” — thoughtfully researched and shared to help make your life easier, more organized, and maybe even a little more magical.