SCOOPS

My toddler struggled with constipation since she was a baby. Here are some natural foods and supplements that worked for us.

1. Coconut Water
   • This has worked as good as Miralax for us!
2. Avocado and olive oil
   • A friend recommended this and it worked for our toddler – as long as you can get her to eat a bowl.
3. Chia seeds
   • We also started adding chia seeds to our toddler’s oatmeal (pre-soaked).
4. Flax seeds
   • Flax seeds are also high in fiber and easy to sprinkle onto food. Start slowly with this one!